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Coming Home to Yourself: Embracing the Ebbs and Flows of Change
The season is shifting, and so am I. This fall feels like a homecoming—not just to cozy routines or autumn rituals, but to myself. I’ve...
Kathleen Nower
Sep 212 min read


The #1 Thing That's Helping Me Achieve My Goals
Achieving your goals, creating your dream life, and chasing your vision can feel overwhelming. Many of my clients come to me saying: “I...
Kathleen Nower
Jun 3, 20243 min read


Becoming Your Highest Self (By Learning to BE, Not Do)
Every day, women come to me with questions like: “How can I change my life?”“What’s the first step toward becoming my best self?”“How do...
Kathleen Nower
May 13, 20243 min read
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